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kuwa2004
Journal
02 Jul 12
kuwa2004's Journal, 02 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 02 July 2012
143.7 lb
Lost so far:
9.5 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1442 kcal
Fat: 24.70g | Prot: 39.50g | Carb: 227.70g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
おむすび2ケ入り.
Dinner:
クリアアサヒ(100ml当たり), コトコト煮込んだビーフカレー.
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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