Weigh In record (no journal entry) for 01 July 2012
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221.0 lb
Lost so far: 2.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1493 kcal
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Fat: 36.48g | Prot: 102.52g | Carb: 194.16g.
Breakfast: Opti-Meal Vanilla Shake. Lunch: Club Crackers Original, Roasted Chicken Noodle Soup, 6" Roast Beef, Spicy Brown Mustard, Coke Zero (20 oz). Dinner: chunky grilled chicken with vegetables and pasta, Garlic & Herb Reduced Fat Mayo, Pepper Jack Cheese Slices, Smoked Peppered Turkey Breast, NATURES OWN HONEY WHEAT. Snacks/Other: Pink Salmon, Light Vanilla Yogurt, Baby Carrots, Hard Bolied Eggs, 5 Rain Sugar Free Chewing Gum, Xenergy - Cherry Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.9 lb a week
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