Weigh In record (no journal entry) for 13 April 2018
|
176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
2508 kcal
|
Fat: 69.21g | Prot: 162.29g | Carb: 315.27g.
Breakfast: 植物油, 油饼, Myprotein Impact Whey Protein (Coffee Caramel), 海绵蛋糕. Lunch: 米饭. Dinner: 菠菜, 鸡胸肉（不吃皮）. Snacks/Other: 芒果, Bango Kecap Manis, Frisian Flag Gold Susu Full Cream Milk, 核桃. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|