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Kurang 7 ons lagi menuju goal -10 kg pertama! Semangattt!
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186.5 lb
Lost so far: 20.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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715 kcal
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Fat: 25.70g | Prot: 23.77g | Carb: 101.11g.
Breakfast: Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Bawang Bombay Dimasak, Telur Puyuh, Daging Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Goreng, Chatime Bubble Milk Tea. more...
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3869 kcal
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Activities & Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Treadmill - 30 minutes. more...
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losing 10.8 lb a week
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