Weigh In record (no journal entry) for 01 July 2012
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285.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2012:
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1413 kcal
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Fat: 45.35g | Prot: 72.24g | Carb: 220.16g.
Breakfast: black coffee, quaker oat squares, 2% milk. Lunch: cantaloupe fresh, kirkland american swiss cheese, turkey ham, franz homestyle stone ground wheat bread. Dinner: catsup, fresh cantaloupe, franz bread, meat loaf. Snacks/Other: ice cream. more...
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gaining 1.2 lb a week
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oldinkslinger's weight history
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