Weigh In record (no journal entry) for 12 April 2018
|
212.1 lb
Lost so far: 63.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1402 kcal
|
Fat: 37.22g | Prot: 152.34g | Carb: 108.64g.
Breakfast: Ovo Cozido. Lunch: Vapza Feijão Preto, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Pronto Light Picadinho de Filé Mignon. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarceloSFC's weight history
|