Weigh In record (no journal entry) for 12 April 2018
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1132 kcal
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Fat: 31.82g | Prot: 56.14g | Carb: 164.03g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blue Diamond Bold Sweet Thai Chili Almonds, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Sam's Choice Swiss Dark Chocolate , Kraft Light Ranch Reduced Fat Dressing, Baby Carrots , Green Cabbage, Starburst Original JellyBeans, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Brach's Easter Hunt Eggs, Premier Nutrition High Protein Shake - Caramel, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 1.2 lb a week
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jessicasweeten's weight history
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