Weigh In record (no journal entry) for 01 July 2012
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169.6 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1322 kcal
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Fat: 70.58g | Prot: 37.60g | Carb: 136.89g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Buttermilk Pancakes. Dinner: Coleslaw, Boston Baked Beans, Hamburger or Hotdog Rolls, Bratwurst with Cheese. Snacks/Other: Hummus, Broccoli, Spinach Dip, Thin Wheats Baked Snack Crackers, Chocolate Chip Cookie. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running - 6/mph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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eschanator's weight history
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