zortacon's Journal, 01 July 2012

191.8 lb Lost so far: 33.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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510 kcal

Fat: 25.48g | Prot: 16.70g | Carb: 56.14g.   Breakfast: Butter, 2% Fat Milk, Original Pancake & Baking Mix. more...

3019 kcal

Activities & Exercise: bike - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...