Amarok's Journal, 29 February 2008

Weigh In record (no journal entry) for 29 February 2008
148.4 lb Lost so far: 46.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2008:
221 kcal Fat: 1.30g | Prot: 8.12g | Carb: 43.20g.   Dinner: Spaghetti (without added salt, cooked). more...
2124 kcal Activities & Exercise: Shoveling - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 41 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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