Weigh In record (no journal entry) for 12 April 2018
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2521 kcal
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Fat: 199.22g | Prot: 133.43g | Carb: 47.65g.
Breakfast: OstroVit Olej Kokosowy Extra Virgin, Jajko, Lidl Bułka Fińska, Kraina Wędlin Szynka z Wędzarni, Biedronka Serek Wiejski, Biedronka Masło Ekstra, Ser Gouda, KFD Premium WPC 80, Biedronka Masło Ekstra, Jajecznica, Orzechy Włoskie. Snacks/Other: Mleczna Dolina Śmietana 18%. more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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