Weigh In record (no journal entry) for 12 April 2018
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119.0 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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946 kcal
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Fat: 27.64g | Prot: 47.46g | Carb: 126.57g.
Breakfast: Nestle Hot Chocolate, Apples. Lunch: Plums, Apples, Navels Oranges. Dinner: Fry's Vegetarian Spicy Sausages, Roasted Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Rhodes Baked Beans in Tomato Sauce, Safari Peanuts, Clover Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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