Weigh In record (no journal entry) for 12 April 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2077 kcal
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Fat: 124.49g | Prot: 52.10g | Carb: 202.21g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder. Lunch: Publix Red Bell Pepper, Mission Restaurant Style Tortilla Chips, Kroger Apple Fritter, Kirkland Signature Extra Virgin Olive Oil, Blueberries, Roasted Broiled or Baked Chicken (Skin Not Eaten), So Delicious Coconut Milk Unsweetened, Kroger Unsweetened Coconut Flake, Emerald Natural Almonds & Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Guacamole. more...
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gaining 4.2 lb a week
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Carme D's weight history
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