Blawson02's Journal, 03 May 2010

284.2 lb Lost so far: 35.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 43.04g | Prot: 72.74g | Carb: 155.67g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: potato skins chips, Fresh Mixers Steak Portabello. Dinner: Dinner Rolls, Mashed Potato (from Dry), Lemon Pepper Chicken Breast. Snacks/Other: Mini crispy rice snacks. more...

3140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...