royhanzbalghaits's Journal, 12 April 2018

IF(Intermittent fasting) / ocd 4 jam makan , 20 jam puasa.. 6 jam makan, 18 jam puasa.. workout weight lift, calisthenic & HIIT.. eat porn food.. junk food : KFC, McD, Carls Jr.
Calories deficit 500-700kkal.

176.4 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 48.18g | Prot: 58.85g | Carb: 140.12g.   Lunch: Telur Rebus Lunak, Indomie Rasa Ayam Bawang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Super Bubur Bubur Instan, Nasi Putih, Soto Ayam. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...