Weigh In record (no journal entry) for 12 April 2018
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213.6 lb
Lost so far: 20.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1487 kcal
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Fat: 45.00g | Prot: 131.89g | Carb: 117.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Sutton & Dodge Beef Chuck Tender Steak. Lunch: Green Giant Honey Glazed Carrots, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Spicy Grilled Catfish, Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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steady weight
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