Weigh In record (no journal entry) for 12 April 2018
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184.0 lb
Lost so far: 13.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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754 kcal
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Fat: 28.54g | Prot: 18.86g | Carb: 103.84g.
Breakfast: Starbucks Caffe Americano (Grande), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sun Chips Garden Salsa (Package), Coffee with Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Coffee. Snacks/Other: Coffee with Milk, Kellogg's Rice Krispies Treats (22g). more...
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gaining 4.9 lb a week
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