kwebb5891's Journal, 01 July 2012

BTW ... Zumba kicked my but Sat!
163.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1139 kcal Fat: 52.72g | Prot: 53.11g | Carb: 104.09g.   Breakfast: Organic Pumpkin Flax Plus Granola, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Lunch: Balsamic Vinegar, Olive Oil, Light Garlic & Herb Cheese Wedges, Spinach, Whole Grain Thin Spaghetti. Dinner: Homestyle Garlic Croutons, Jr. Bacon Cheeseburger, Classic Ranch Dressing, Side Salad (No Dressing). Snacks/Other: Hot Wasabi Peas, Almonds, Wasabi & Soy Sauce. more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Zumba will do that! I love Zumba! :) 
04 Jul 12 by member: MeggyBezr

     
 

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