Weigh In record (no journal entry) for 12 April 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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671 kcal
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Fat: 17.79g | Prot: 29.01g | Carb: 102.83g.
Breakfast: AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Lunch: Pear, De Zaanse Hoeve Magere Yoghurt. Snacks/Other: AH Cottage Cheese, Wasa Goudbruin, AH Basic Coffee Cream Cups, Coffee, Cappuccino. more...
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losing 7.7 lb a week
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