Weigh In record (no journal entry) for 12 April 2018
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144.4 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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500 kcal
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Fat: 14.16g | Prot: 62.21g | Carb: 29.60g.
Lunch: Alho, Tomates, Subway Cebola, Pimentão Verde, Bife de Fígado. Snacks/Other: Steffenon Queijo Colonial. more...
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losing 7.7 lb a week
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