Weigh In record (no journal entry) for 10 April 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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707 kcal
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Fat: 22.31g | Prot: 79.74g | Carb: 53.67g.
Breakfast: Tomates, Pan Integral de Centeno, Huevo Blanco Cocido, Leche de Almendras. Lunch: Pimiento Rojo, Carne de Pavo Molida (Cocida), Tomates. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frieda's Guava, Elli Quark Yogurt . more...
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yery88's weight history
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