Weigh In record (no journal entry) for 12 April 2018
|
177.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
2378 kcal
|
Fat: 81.77g | Prot: 112.83g | Carb: 323.74g.
Lunch: Chia, Frambuesas, Plátano, Leche de Soya, Avena, Uvas Pasas, Mantequilla de Maní, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Queso Fresco, Palta, Bimbo Tortillas, Plátano. Dinner: Mantequilla de Maní, Soy Vida Leche de Soya, Plátano, Myprotein Vegan Blend, Myprotein Vegan Blend. Snacks/Other: Huevos de Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|