Weigh In record (no journal entry) for 01 July 2012
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1195 kcal
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Fat: 36.05g | Prot: 71.72g | Carb: 150.06g.
Breakfast: Lemon-Verbena Berry Greek Yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Culinary Collection Herb Roasted Chicken. Dinner: Mexican Style Blend Cheese, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Roasted Salted Almonds, Red Onions, Bell Peppers, Cucumber (Peeled), Romaine Lettuce, Protein Plus Blended Coffee, Basil Pesto Tilapia. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Cinnamon , Oil Popped White Popcorn , Sugar, Julie's Organic Lowfat Frozen Yogurt. more...
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losing 3.5 lb a week
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