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This last 1.5lb has taken 14 days to shift, thanks in part to a 3 day bender last weekend.
I have been running hard and cycling plenty, the achievements and improvements along the way have helped to keep me motivated.
I look very different now to when I started and I feel so much better.
I still feel that I have more I can achieve but I’m. It sure what my new goal should be (200lb is still pretty big for a bloke who is just 5’6” tall)- what you guys suggest?
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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199 kcal
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Fat: 15.79g | Prot: 2.47g | Carb: 12.09g.
Breakfast: Oatcakes, Butter. more...
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losing 0.8 lb a week
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