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prebreakfast & post workout
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1388 kcal
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Fat: 20.57g | Prot: 51.76g | Carb: 248.83g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn, Pears, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix. Dinner: Bananas, Baked Potato (Peel Eaten), Organic Chicken & Apple Sausage, Light Beer. Snacks/Other: Chocolate Chip Soft Cookies, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1660 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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