Weigh In record (no journal entry) for 12 April 2018
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1283 kcal
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Fat: 77.65g | Prot: 94.55g | Carb: 54.16g.
Breakfast: Scrambled Egg , Johnsonville Sausage Patty, Oscar Mayer Traditional Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Meatballs. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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