Weigh In record (no journal entry) for 12 April 2018
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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914 kcal
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Fat: 39.41g | Prot: 52.29g | Carb: 96.11g.
Breakfast: Pita Bread, Hummus. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Jif Extra Crunchy Peanut Butter, Great Value Saltine Crackers. Snacks/Other: Cadbury's Creme Egg (34g). more...
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losing 3.0 lb a week
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 Comments
Thanks for the “atta boys”
13 Apr 18 by member: Nanasissi
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