Weigh In record (no journal entry) for 12 April 2018
|
158.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1972 kcal
|
Fat: 74.90g | Prot: 164.55g | Carb: 179.25g.
Breakfast: Banana Nanica, Abacate, Itambé Leite Semidesnatado Pro, Naturovos Albumina. Lunch: Repolho Verde Cozido, St. Marche Quiche de Alho Poro, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Palmito, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Brócolis, Ervilhas, Batata Doce, Empada de Palmito, Alface, Rúcula. Dinner: Brócolis, Camil Proteína de Soja Texturizada, Abobrinha Cozida, Grão-de-Bico Seco Cozido. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Wickbold Pão Integral & Zero, Optimum Nutrition 100% Whey Gold Standard, Banana Nanica, First Tablete de Amendoim com Proteína do Soro de Leite. more...
|
|
2166 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renan.maia's weight history
|