Weigh In record (no journal entry) for 12 April 2018
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173.6 lb
Lost so far: 3.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1014 kcal
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Fat: 23.25g | Prot: 113.16g | Carb: 91.10g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Pan Multicereales, Tomates. Lunch: Pechuga de Pollo a la Plancha, Zanahoria Cocida, Brócoli Cocido (Fresco). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Camarones al Horno o a la Parrilla. Snacks/Other: Mangos, Dannon Light & Fit Yogurt - Cherry. more...
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losing 9.8 lb a week
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