Weigh In record (no journal entry) for 01 July 2012
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216.8 lb
Lost so far: 14.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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632 kcal
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Fat: 23.99g | Prot: 48.44g | Carb: 44.68g.
Breakfast: Water, Egg, Thin & Crispy Turkey Bacon. Lunch: Salmon Patty. Dinner: Barbecue Sauce, White Bread, Pork Roast. more...
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gaining 5.6 lb a week
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