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Working 7 12 hour days out of the last 8 days did not lend itself well to working out but I did go to a 1 hour Jazzercize class on my 1 day off.
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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988 kcal
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Fat: 24.40g | Prot: 66.90g | Carb: 126.25g.
Breakfast: coffee, fat-free milk, weight watchers smoothie. Lunch: velveeta, cream of chicken soup, rotel, cream of mushroom soup, spaghetti, chicken breast, green beans, ranch dressing, salad. Snacks/Other: strawberries, activia. more...
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2521 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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Iwillbhealthy's weight history
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