Weigh In record (no journal entry) for 12 April 2018
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1744 kcal
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Fat: 74.02g | Prot: 55.47g | Carb: 221.16g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Yellow Sweet Corn, Beef Stew, White Rice. Dinner: Croissant, Lemon, Apples, Captain D's Crab Cake. more...
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losing 2.8 lb a week
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