Weigh In record (no journal entry) for 12 April 2018
|
185.6 lb
Lost so far: 23.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1023 kcal
|
Fat: 62.73g | Prot: 67.46g | Carb: 43.47g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Red Lobster Lobster Bisque (Bowl). Dinner: Green Peppers , Guacamole, Cabbage , Lettuce, Smoked Salmon, HEB Seasoned Beef For Fajitas, Chicken Breast, Cauliflower Rice. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|