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FBS: 124
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1699 kcal
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Fat: 58.10g | Prot: 100.22g | Carb: 201.55g.
Breakfast: Carrots, Tea with Milk. Lunch: Fruit, Fuji Apples, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Lamb Chop, Lamb Chop (Lean Only Eaten), Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Boston Market Fresh Steamed Vegetables, Driscoll's Blueberries, Trader Joe's The Orchard Pink Lady Apple. more...
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gaining 8.4 lb a week
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