Weigh In record (no journal entry) for 12 April 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1313 kcal
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Fat: 39.19g | Prot: 74.70g | Carb: 155.59g.
Lunch: Mangos, TiP H-Vollmilch 3,5%, Ideal Haferflocken, Kölln Vollkorn Haferfleks Knusper-Schoko. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Aldi Suppengemüse, Grillmeister Hähncheninnenfilet Spieße. Snacks/Other: Combo Family Cappuccino Schoko. more...
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steady weight
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