Weigh In record (no journal entry) for 12 April 2018
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176.1 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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882 kcal
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Fat: 21.58g | Prot: 42.65g | Carb: 133.33g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kaanlar Lor Peyniri, Pınar Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Domates Çorbası. more...
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4065 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Bicycling (fast) - 15/mph - 39 minutes, Running - 8/mph - 35 minutes, Running - 7/mph - 17 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 8.7 lb a week
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esmerbeyy's weight history
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