Eeyoregjco's Journal, 01 July 2012

128.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 51.70g | Prot: 83.19g | Carb: 148.25g.   Breakfast: Toasted Sour Dough Bread, Hash Brown (from Fresh), Seedless Strawberry Jam, Ground Beef (90% Lean / 10% Fat), Egg Omelet or Scrambled Egg. Dinner: Chicken Florentine. Snacks/Other: Sweet Cherries. more...

1983 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour and 15 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...