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Working from home today, right next to the fridge!
I'm going to have to be strong.
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2456 kcal
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Fat: 89.04g | Prot: 105.92g | Carb: 286.20g.
Breakfast: Cholesterol Reducing Spread, Soft Boiled Egg, Warburtons Danish White Bread, Kenco Cappuccino. Lunch: Tesco Healthy Living Chicken Tikka Masala with Pilau Rice. Dinner: Young's Chip Shop Fish Fillets, Marks & Spencer Vegetable Bake. Snacks/Other: Magnum Mint, Birds Eye Inspirations Chicken Mini Fillets in Sesame Seed Breadcrumbs, McCain Home Chips Crinkle Cut, 7UP 7UP Free (Can), Bananas, 7UP 7UP Free (Can). more...
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losing 7.0 lb a week
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