Weigh In record (no journal entry) for 01 July 2012
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2278 kcal
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Fat: 187.71g | Prot: 73.47g | Carb: 74.02g.
Breakfast: Coconut Cream, Espresso Coffee, Gouda Cheese, Roast Beef, Scrambled Egg (Whole, Cooked), Butter . Lunch: Cod, White Rice (Long-Grain, Cooked) , Beef Fat , Coconut Cream. Dinner: Zucchini, Wild Alaskan Sockeye Salmon, Organic Coconut Oil, White Rice (Long-Grain, Cooked) , Coconut Cream. Snacks/Other: Coconut Cream, Strawberries. more...
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losing 5.6 lb a week
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