Weigh In record (no journal entry) for 02 May 2010
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2219 kcal
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Fat: 41.98g | Prot: 123.53g | Carb: 151.42g.
Breakfast: Berry Burst Cheerios, Coffee, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Steak (Lean Only Eaten), Grilled Chicken Breast Fillets. Snacks/Other: Miller Lite Beer (12oz), Extra Butter Microwave Popcorn, FAT FREE COTTAGE CHEESW, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine. more...
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2935 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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