Weigh In record (no journal entry) for 12 April 2018
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162.3 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1688 kcal
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Fat: 66.93g | Prot: 70.82g | Carb: 172.73g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Baguette, 1664 Bière, Ratatouille, Cœur de Boeuf. Dinner: Fraises, Delisse Crème Onctueuse au Caramel , Vinaigre, Tomates, Les Saveurs U Magret de Canard du Sud-Ouest Séché au Poivre. more...
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2156 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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