Weigh In record (no journal entry) for 12 April 2018
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172.4 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2463 kcal
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Fat: 81.26g | Prot: 133.35g | Carb: 307.48g.
Breakfast: Chia-Samen, Magerquark, Erdbeeren, Aldi Fettarme Milch, Frisch Gepresster Orangensaft. Lunch: Bürger Maultaschen Unsere Besten. Dinner: Netto Nudelauflauf Napoli, Aldi Schweinebraten Traditionell, Metzgerfrisch Traditions-Kochhinterschinken, Vollkornbrot. Snacks/Other: Lindt Lindor Kugeln, Ja! Würfelzucker. more...
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3001 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 14 hours. more...
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losing 18.5 lb a week
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