Weigh In record (no journal entry) for 03 May 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2095 kcal
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Fat: 18.29g | Prot: 117.72g | Carb: 219.02g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Chunky Harvest Chicken Noodle. Dinner: White Rice (Medium-Grain, Cooked), Whole Wheat Bread, Tilapia (Fish), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Miller Lite Beer (12oz), CHEERIOS, Mini Peeled Carrots, Fruit Punch Creatine, Super Advanced Whey Protein Vanilla, FAT FREE COTTAGE CHEESW. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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