brianvanniekerk's Journal, 12 April 2018

208.1 lb Lost so far: 41.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 182.25g | Prot: 87.46g | Carb: 196.41g.   Breakfast: Rye Crispbread, Avocados, Unsalted Butter Stick. Lunch: Bananas, Avocados, Roll, Rye Crispbread, Woolworths Strawberry & Cream Jellies. Dinner: Tuna Cake or Patty, McCain Mixed Vegetables. Snacks/Other: Marshmallow, PnP Double Cream Yoghurt Plain, Pecan Nuts, Almonds, Clover Full Cream Fresh Milk, Boiled Peanuts, Clover Full Cream Fresh Milk, Almonds, Pecan Nuts. more...

2975 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...