RJordan's Journal, 03 May 2010

177.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1045 kcal

Fat: 28.21g | Prot: 37.63g | Carb: 162.57g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, banana. Lunch: Multi-Grain Flour Tortillas (Fajita Size), 3 muskateers, butter, tillamook cheddar cheese, rosarita vegetarian refried beans. more...

2268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...