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P
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134.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2324 kcal
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Fat: 84.42g | Prot: 115.73g | Carb: 301.05g.
Breakfast: Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Blueberries . Lunch: 100 Calorie Original English Muffin, Reduced Fat Colby-Jack Cheese Stick, All Natural Rich Roast Creamy Peanut Butter, Grapes. Dinner: Steak Fries, Bruschetta Chicken Burger. Snacks/Other: Special K MultiGrain Oats & Honey Cereal, Milk (Nonfat) , Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2186 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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