Weigh In record (no journal entry) for 01 July 2012
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1954 kcal
|
Fat: 25.41g | Prot: 107.33g | Carb: 279.10g.
Breakfast: Fat Free Strawberry Yogurt, Pruneau Sec, Gruau Instantané Aromatisé. Lunch: Jus de Tomate, Fat Free Raspberry Yogurt, Thon dans l'Eau (en Conserve), Pain Multigrain. Dinner: Thé sans Sucre, Gateau Marbré, Laitue Verte Frisée, Chicken Souvlaki, BBQ Sauce, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Melons Cantaloup, Bière Ordinaire, Bananes, Café. more...
|
|
2638 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denco2012's weight history
|