Weigh In record (no journal entry) for 03 May 2010
|
265.8 lb
Lost so far: 20.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2010:
|
2078 kcal
|
Fat: 63.82g | Prot: 184.64g | Carb: 189.59g.
Breakfast: 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Fat Free Milk, Blueberries, Virginia Brand Baked Ham, Total Honey Clusters Cereal, Egg. Lunch: Yellow Mustard, Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Lightly Sauced Rotini & Broccoli with Cheese Sauce, light sandwich wheat buns, 2% American Cheese Slices, Ketchup, Ground Beef (85% Lean / 15% Fat), Yellow Mustard. Snacks/Other: White Corn & Black Bean Salsa, Cytomax Protein Pure Performance Drink. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|