Weigh In record (no journal entry) for 12 April 2018
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1643 kcal
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Fat: 48.11g | Prot: 83.24g | Carb: 237.14g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines. Lunch: Noedels, Clementines, Lidl Toscaanse Burger. Dinner: Cora Champignons, Knorr Curry Saus, Kwartel, Graankorrels (Bereid). Snacks/Other: Harde Snoepjes, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light (Blikje), Energy Drink, Cafeïnevrije Koffie. more...
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2433 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 45 minutes. more...
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steady weight
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Bolke1972's weight history
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