Weigh In record (no journal entry) for 01 July 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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3332 kcal
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Fat: 107.96g | Prot: 86.17g | Carb: 568.96g.
Breakfast: Blueberries, Strawberries , Original Cereal, Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Sugar-Free Popsicle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless & Boneless Pink Salmon in Water, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Spinach Dip, Zucchini , Portabella Mushrooms , Dried Chia Seeds , Organic Flax Seeds. Dinner: Nilla Wafers, Strawberry Ice Creams, Chocolate Chip Cookie Dough, Honey, Hashbrown Casserole, Green Beans, Cooked Carrots, Fried Apples, Corn Muffins, Biscuit. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1918 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Ansley Fowler's weight history
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